How To Create A Calming Bedroom In Five Steps

Sleep matters. And the space where you sleep matters too. A chaotic bedroom makes it harder to unwind. A calm one invites rest before you even hit the pillow.

Step one. Edit the color palette. Stick to soft neutrals and muted tones. Warm whites. Soft taupes. Gentle greens. Save the bold colors for other rooms. The bedroom is for winding down not revving up.

Step two. Soften the lighting. Overhead lights are harsh. Bedside lamps with warm bulbs create a softer glow. If you read in bed make sure the light is functional but still easy on the eyes. Dimmer switches are your friend.

Step three. Layer your textiles. A good bed is built in layers. Quality sheets first. Then a breathable blanket. A duvet or coverlet on top. Pillows that actually support you not just decorative ones you toss on the floor every night.

Step four. Clear the surfaces. Nightstands should hold only what you need before bed. A lamp. A glass of water. Maybe a book. Everything else is clutter. Clutter is stress. Stress is the enemy of sleep.

Step five. Bring in one natural element. A plant. A wooden stool. A ceramic vase. Something that connects the room to the world outside. Natural materials have a grounding effect that helps the mind settle.

The bedroom is not the place to show off. It is the place to let go. Design it that way.